Amount of Folate, food in Potatoes, microwaved, cooked, in skin, skin with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, microwaved, cooked, in skin, skin with salt there is 17 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Potatoes, microwaved, cooked, in skin, skin with salt.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, microwaved, cooked, in skin, skin with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, microwaved, cooked, in skin, skin with salt are listed below.
Water
|
63.5 g
|
63.5%
|
Energy (calorie)
|
132 kcal
|
|
Energy (joule)
|
554 kJ
|
|
Protein
|
4.39 g
|
4.39%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
29.63 g
|
29.63%
|
Fiber, total dietary
|
5.5 g
|
5.5%
|
Calcium, Ca
|
46 mg
|
0.05%
|
Iron, Fe
|
5.94 mg
|
0.01%
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
82 mg
|
0.08%
|
Potassium, K
|
650 mg
|
0.65%
|
Sodium, Na
|
252 mg
|
0.25%
|
Zinc, Zn
|
0.51 mg
|
|
Copper, Cu
|
0.882 mg
|
|
Manganese, Mn
|
0.98 mg
|
|
Selenium, Se
|
0.5 µg
|
|
Vitamin C, total ascorbic acid
|
15.3 mg
|
0.02%
|
Thiamin
|
0.071 mg
|
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Nutrients in Potatoes, microwaved, cooked, in skin, skin with salt